9 Ways To Reduce Period Pain Easily At Home

Ways To Reduce Period Pain

As your puberty hits you will get your first period and then the cycle will continue till you reach your menopause stage. The time duration of your period may differ, you may bleed for 3 to 7 days; that’s not fixes.

More than 50% percent of women experience painful and heavy bleeding periods, the condition is called dysmenorrhea, also this condition lasts for one to two days.

That’s not the only case the period pain brings you a lot more discomfort like headache, lower back pain, your calf muscles hurts, and other types of pain in your body.

The cramp affects many people even before their periods get started. Here are some of the ways to reduce period pain easily and naturally.

1. Use Heat Pads To Reduce Periods Pain

2. Exercise Is An Instant Relief To Reduce Period Pain

3. Yoga For Instant Relief

4. Limit consumption of caffeine and salty foods

5. Stay Hydrated During Periods

6. Skip The Treats During Period Pain

7. Reduce stress

8. The Massage Technique

9. Take Supplements To Meet Your Needs

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